https://notion-clock.studiorach.com
https://flocus.io/minimalist-pomodoro-timer
https://notion-quote.studiorach.com/
| Physical Body 🤸🏼♀️ | Emotional Body ☺️ | Mental Body 💡 | Higher Body 🧘🏼♀️ | |
|---|---|---|---|---|
| Feed 🥢 | Coffee x2 per day, scrumbled eggs with toppings, smth sweet . | Read books, watch youtube, try new food and beverages. | Inspire by people, education (books, courses, youtube, podcasts), non-toxic networking. | Read stories of successful people, watch how successful people live and dream about the same, network with smart people. |
| Train 🏄🏼♀️ | Walking with my dog, swimming, stretching. | Singing out loud, play and cuddle with my dog, journalling. | Use english all the time, non-fiction books, implement learned skills in my life | Weekly planning, yearly goals, create aesthetic & inspirational Notion pages |
| Rest 💤 | 7 hours of sleep, coffee breaks, laying on couch. | Time alone, add items to wishlist, decluttering aprtm. | Watch youtube/series, play The Sims 4 / Nintendo games, coloring books. | Listen to favourite music, create ideas, dream about my most courage ideas. |
study with me with lofi music | Pomodoro (25 min study x 5 min rest)